![]() Technically, HRV is the measurement of time between heartbeats. The main way that scientists and people like you and I can measure activity is by measuring Heart Rate Variability, or HRV. The Vagus nerve activity is connected to heart hearth and heart coherence. Because of this, it plays a vital role in respiration, hormonal health, proper digestion, reproductive cycles, and so much more!īut most importantly, the Vagus nerve is part of the Parasympathetic Nerve System, which is responsible for the relaxation response. This one single nerve is responsible for cellular communication between them all. Along the way, it interacts with the lungs, the heart, the GI tract, and all the reproductive organs. It starts at the brainstem and travels all the way down to the spine. ![]() The Vagus nerve is one of the longest nerves in your body. The Vagus Nerve, Heart Coherence, and HRV This portable, easy-to-use self-monitoring device called Inner Balance helps you change your reaction to stress.Īnother focus that many neuro-cardiologists have is on the Vagus nerve. sense that life is comprehensible, manageable, and meaningful)…”. I have used this quote in other articles and I will repeat it here again because it is so important to remember.Īccording to Rollin McCraty, Ph.D., Director of Research for Heart Math: “We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. Negative emotions are directly linked to many kinds of cancer, including breast cancer. This lack of harmony or heart incoherence, is exactly why negative emotional states are linked to most major diseases, including heart disease and infections. Have you ever heard someone play an instrument that is out of tune? How about someone singing off-key? What if you heard a whole symphony and a whole choir of singers doing that at the same time? That irritated feeling is how your body reacts when your heart in not in coherence. Staying in these states for long periods of time, however, creates electrical impulses that are off-balance and disharmonious, both within the heart and between the heart and the brain. Granted, we are all going to feel angry, sad, annoyed, agitated, or worried at one time or another as “things happen” in our daily lives. Negative emotional states are one of the major causes of incoherence. When heart coherence is out of balance, it is called incoherence. That means your organs are functioning at optimal capacity and so are YOU throughout the day! All the chemical impulses, communications, hormonal production centers, and hormonal distribution processes throughout the body are all synchronized. You can think of this as the heart having a “mini-brain” all its own! When heart coherence is happening it is known as heart-brain coherence. One of the most fascinating discoveries that neuro-cardiologists have made is that there are actually more electrical currents running from the heart to the brain than vice versa! This has lead scientists to make the determination that the heart, like the gut, actually has its own unique neurology. The vagus nerve, in particular, plays a special part in heart-brain communication as well, as I will explain next. The heart and the brain communicate through hormones, through electrical fields, and also through electrical impulses that travel along the pathways of the nervous system. Neuro-cardiologists and other researchers, like those at the HeartMath Institute, are studying the ways in which the heart and the brain communicate with each other and also how they influence the rest of the body, mind, and emotions. It also means that the heart is working with the brain in a synchronized manner as well.īelieve it or not, there actually is a field of study called “neuro-cardiology.” I have talked about this in other blogs and I personally think that this line of study is pretty exciting. Likewise, heart coherence means that all parts of the physical heart are working together in focused action. This knowledge is powerful because it can help you heal your heart and lower your risk of cancer! What is Heart Coherence?Ĭoherence indicates a state when everything is clearly in focus, when things are in order and “in sync.” With coherence there is balanced movement and rhythm between varying parts. Additionally, it can help calm your nervous system. ![]() Learning how the heart works and leaning about heart coherence can help your entire cardiovascular system. High inflammatory levels and chronic stress are the two most glaring links between heart disease and cancer. ![]() ![]() Each year heart disease takes the lives of roughly 15 million people in the U.S. ![]()
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